CBD oil is a great sleep aid. But if you’re not taking the right dosage, you certainly won’t reap all of the CBD oil sleep benefits. The good news is that determining your specific CBD oil dosage for sleep isn’t hard at all when following our advice and specific instructions. Here is why it’s so important to understand your specific CBD oil dosage when sleeping: What is CBD oil? It’s important to have an understanding of what CBD oil is before diving into dosage requirements. CBD is an active cannabis compound. It’s different than THC, the cannabis compound in marijuana because it doesn’t produce a high. CBD oil has been shown to regulate the system responsible for body homeostasis and in turn decrease:
- Anxiety
- Inflammation
- Pain
- Sleep apnea
CBD oil is legal and readily available to purchase in all states. It is not in any way, shape, or form a recreational drug. At Black Label Hemp, we offer top-quality medicinal CBD oil to people who want an alternative to commonly doctor-recommended and -prescribed medications. We specialize in CBD oil for sleep and pain management.
How does CBD oil for sleep work?
The endocannabinoid system (ECS) helps balance and stabilize body functions, including relaxation and the sleep cycle. CBD oil for sleep works because CBD binds to ECS receptors and sends relax signals to the ECS. The body and mind naturally calm down and one is able to fall and stay asleep easily. In addition, CBD oil decreases the brain and nervous system inflammation to provide chronic pain relief. This is important as unresolved chronic pain is one of the most common causes of sleep apnea.
What do I need to know about CBD oil for sleep?
Everyone wants to know about CBD oil for sleep. While the number of questions we get are endless, the two most important ones are:
How much CBD oil for sleep do I need?
The recommended CBD oil dosage for sleep apnea is 40 to 160 mg. We recommend that people start with the lowest dosage possible and see how it affects their sleep. One CBD oil serving is usually between 10 to 20 mg depending on the brand. Factors like weight, body chemistry and diet may play a role in how much CBD oil for sleep is needed. If sleep does not improve, additional servings may be taken until the perfect dosage is found. CBD oil is not addictive and the CBD oil dosage for sleep does not need to be increased after the oil is used for an extended period of time.
- “When do I take CBD oil for sleep?”
- When to take CBD oil for sleep depends on your normal sleep times. We recommend taking CBD oil a few hours before you want to fall asleep. This gives your body time to absorb and respond to the CBD and reap its benefits. People with sleep apnea sleep peacefully once they find their proper CBD oil dosage for sleep and take it at the right time.
CBD oil is an excellent alternative to over-the-counter and prescription sleep medications because it isn’t addictive and it doesn’t cause unpleasant side effects like drowsiness, depression, and weight gain. If you have questions or concerns about CBD oil for sleep, please contact us to speak with one of our CBD oil for sleep experts. Also, please feel free to browse through or CBD product section to see what CBD products best fit into your lifestyle. CBD oil has helped countless people resolve problems that medications couldn’t…you could be next.