1oz package
Kava is said to elevate mood, well being, and contentment, and produce a feeling of relaxation. Several studies have found that kava may be useful in the treatment of anxiety, insomnia, and related nervous disorders.
Ingredients: Piper Methysticum (KAVA)
Kava Kava is an herbal remedy that’s made from the roots of Piper methysticum — a type of plant found in the islands of the Pacific Ocean. Its name literally means “intoxicating pepper.” People who live on Pacific islands like Fiji and Tonga have used it for hundreds of years in social gatherings and traditional medicine. They dry out the roots or crush them into a powder. Then they add water and drink the mixture.
How’s It Used?
Kava kava (“kava” for short) contains substances called kavapyrones. They act much like alcohol on your brain, making you feel calm, relaxed, and happy. The plant is also thought to relieve pain, prevent seizures, and relax muscles.
You can buy it as an herbal supplement online and in health food stores. It’s available in capsules, tablets, or tinctures (that means it’s dissolved in alcohol).
Kava has been used to treat a number of conditions, including:
Anxiety — including generalized anxiety disorder (GAD)
Stress
Trouble sleeping
Premenstrual syndrome (PMS) — the physical and emotional symptoms that come before a woman’s period
Is it Safe?
Doctors aren’t sure how much kava you can take safely. If your doctor gives you the okay, use the smallest possible dose. Don’t take it for longer than 3 months, and avoid drinking alcohol while you’re using it.
