Black Cohosh! Menopause and hot flash relief. 50g powder.
How much black cohosh should you take?
For menopausal symptoms, the dose of black cohosh used in some studies has been 20-40 milligrams 2x a day with meals and water. You can toss and wash, add it to water and drink or add it to your food.
Common Names: black cohosh, black snakeroot, macrotys, bugbane, bugwort, rattleroot, rattleweed
Latin Names: Actaea racemosa, Cimicifuga racemosa
Ingredients: Actaea racemosa, Cimicifuga racemosa
Black cohosh, a member of the buttercup family, grows in North America. Native Americans traditionally used black cohosh for a variety of ailments and introduced it to European colonists.
Currently, black cohosh is promoted as a dietary supplement for hot flashes and other menopausal symptoms. It’s also been promoted for other conditions, including menstrual cramps and premenstrual syndrome, and to induce labor.
Today, black cohosh is most commonly used for menopausal symptoms, including hot flashes (also called hot flushes) and night sweats (together known as vasomotor symptoms), vaginal dryness, heart palpitations, tinnitus, vertigo, sleep disturbances, nervousness, and irritability.
How long does black cohosh take to work? Women who claim taking black cohosh works usually report improvements within a few weeks of taking the substance. “My menopause symptoms went away!! No more hot flashes or crazy mood swings!” – BLH customer.
Fibroids. One 3-month study in 244 postmenopausal women found that supplementing daily with 40 mg of black cohosh may decrease the size of uterine fibroids by up to 30% – Source: Highly respected database from the National Institutes of Health. pubmed.ncbi.nlm.nih.gov, link.
This product is packaged and sold as bulk botanical ingredients and with no directions for use or claims regarding them. Keep out of reach of children. Must be 21 to purchase. This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you have any questions, please contact our customer service department at 636-248-6629. Obtained from an independent provider of information regarding health and wellness. As a distributor, Black Label Hemp gives you this complimentary third-party resource. Black Label Hemp does not endorse or guarantee the accuracy of this third-party
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