Are You Using the Correct CBD Dosage for Anxiety?

Have you recently decided to forego prescription medicine for anxiety in favor of a more natural route? Perhaps the side effects of harsh prescriptions have become too much so you recently purchased some cannabidiol (CBD) oil to try. But how much CBD dosage for anxiety do you need?

CBD oil, also known as hemp oil, has shown to provide relief to many medical issues, most notably anxiety. It comes from the cannabis plant, but without the tetrahydrocannabinol (THC) component that causes a person to feel “high” or intoxicated. Because of these attributes and its therapeutic properties, taking CBD oil for anxiety and other conditions have become more popular.

Since it’s still a relatively new treatment, finding the correct CBD dosage for anxiety could take some time and experimentation on your part. Fortunately, you can follow a few safety guidelines for using the right amount. Here’s how to use CBD oil for anxiety:

Take CBD oil on an empty stomach

CBD doesn’t absorb into the body very well. That’s why you should take it on an empty stomach. Place the CBD oil under your tongue for immediate absorption into the mucous membranes and directly into the bloodstream. You can swallow the rest, which will travel through the digestive tract, producing a slower long-lasting effect.

Begin with a low dosage

On your first day of use, you can start with one drop of CBD to ease anxiety. This gives your body enough time to get used to it without the risk of taking too much right away. Read the label to see how many milligrams of CBD are in one serving. On average, effective CBD dosing ranges from 5- to 45 mg, depending on the severity of symptoms.

Increase dosage slowly

Unlike THC, CBD drops take time to build up in the body. It also offers milder effects that can take time to notice. If you don’t notice any changes within the first few days, increase your doses. Stick with the same dosage for a few days before increasing.

Spread doses throughout the day

If you start increasing your CBD dosage for anxiety, you might not like taking so many drops at a time. While it’s still safe to take high doses at once, you could increase the absorption rate and potency if you cut the large dose into smaller amounts to take throughout the day.

Test different dosages

The amount of CBD dosage for anxiety varies from individual to individual. There are no official guidelines for dosing amounts, so you have to experiment. Remember, this takes time and patience. It’s also important to note that CBD dosage relies on weight, age, and body composition. An amount that works on one person might not work for another.

Talk to your doctor

CBD metabolizes in the liver, which can influence the efficacy of certain pharmaceuticals. It’s important to discuss with your doctor before combining or replacing CBD with other medications.

While anxiety remains a common mental-health issue, its treatment is complex. If you’re looking for a more holistic approach, CBD drops for anxiety can provide immense relief. Once you find the right CBD dosage, not only will your anxiety be relieved, but you’ll see a positive impact on your well-being.

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